Happy Valentine's Day everyone ..... and what better day than to think about your Heart Cells and give them some loving!! And the answer isn't a box of chocolates (though a bit of dark chocolate wouldn't go amiss!) - it's GREENS !!!!
Green is the colour of the heart chakra, which is very appropriate as greens are rich in Magnesium, a mineral essential for a healthy heart and blood pressure. It also gives us energy and helps to build strong bones, not to mention helping us to relax. For any stressed bunnies out there, you gobble up Magnesium like its going out of fashion, so it’s a good idea to include lots of greens in your daily menu.. Happy Heart Cells love GREENS !!!
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